Thursday, July 25News That Matters

Health

5 Essential Ingredients to Elevate Your Diabetic-Friendly Salads

5 Essential Ingredients to Elevate Your Diabetic-Friendly Salads

Health
In the world of diabetes management, salads are hailed as one of the healthiest meal options. Their versatility and adaptability make them a convenient choice for individuals looking to mindfully control their diet. For those with diabetes, incorporating salads into their daily meals is an excellent way to increase vegetable consumption. But what are the key ingredients that should grace your salad bowl? How can you ensure that your salads are not only nutritious but also delectable? Here are five diabetes-friendly ingredients to supercharge your salads: Extra Virgin Olive Oil: Nutritionist Rupali Datta recommends incorporating healthy fats into a diabetic diet. Plant-based fat sources, such as extra virgin olive oil, are rich in monounsaturated fats that promote heart health and overa...